Integrative Energy & Mindfulness for Anyone Seeking Clarity, Healing, and Renewal

GLOSSARY OF TERMS

A gentle, clear guide to the language, practices, and experiences used throughout this work

A restorative blend of emotional insight, somatic grounding, and energy work that brings you back into balance, flow, and internal ease.
A clearing of the field around your body, releasing emotional residue or energetic static that accumulates over time.
A deep, immersive container designed to create major emotional movement, energetic release, and clarity for individuals who feel stuck or overwhelmed.
Guided breathing techniques used to release tension, regulate the nervous system, and create emotional spaciousness.
A structured process that turns emotional confusion into coherent insight, revealing needs, patterns, and aligned next steps.
A supportive starting point or check-in point offering emotional understanding, clarity, and guidance on which type of session or program best fits your needs.

Intuitive, guided conversation that helps you understand your emotions, how they’re influencing you, and what’s needed for relief or movement.
A grounded, compassionate space where your emotions are acknowledged, supported, and witnessed without judgment.
A recalibration of the body’s energetic system to clear heaviness, restore flow, and help you feel more centered and connected.
A gentle, perception-based approach that helps release emotional heaviness and restore energetic balance.
A personalized set of grounding practices, reflections, or rituals designed to help your session’s insights settle into your daily life.
A guided practice (often combined with breath, visualization, or grounding) used to create calm, emotional regulation, and mental clarity.

A practice of present-moment awareness that reduces overwhelm and increases calm, clarity, and connection to your internal experience.
The process of helping your body shift out of stress, shutdown, or overwhelm into a calmer, more stable internal state
Tailored practices such as journaling, breath sequences, grounding techniques, or energetic tools designed to support you between sessions.
The ongoing assimilation of shifts made during a session through journaling, breathwork, or grounding rituals.
Body-based techniques (awareness, breath, gentle movement) that help regulate emotions through physical connection.
Gentle between-session guidance and grounding to help you stay emotionally steady when things feel heavy or unpredictable.